Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
What is the main cause of insomnia?
Causes of Insomnia: Insomnia can have various underlying causes, which may include:
Stress: Anxiety, worry, or stress about life events, work, or personal issues can lead to insomnia.
Medical Conditions: Certain medical conditions, such as chronic pain, asthma, allergies, GERD (gastroesophageal reflux disease), and neurological disorders, can disrupt sleep.
Psychiatric Disorders: Conditions like depression, anxiety disorders, and post-traumatic stress disorder (PTSD) can contribute to insomnia.
Medications: Some medications, including certain antidepressants, stimulants, and decongestants, can interfere with sleep patterns.
Lifestyle Factors: Poor sleep habits, irregular sleep schedules, excessive caffeine or alcohol consumption, and lack of physical activity can contribute to insomnia.
Environmental Factors: Noise, light, temperature, and an uncomfortable sleep environment can disrupt sleep.
All our 5 senses + emotions located in our subconscious mind and can be manipulated and reframed with a hypnosis. Because anxiety comes from emotions you can have periodically throughout your daily life and it can cause insomnia. As I mentioned before all your senses can be manipulated with hypnosis.
Some research studies have shown that hypnotherapy can improve sleep quality and reduce the symptoms of insomnia.
How I can help you.
Before starting our session I need to clarify the trigger that cause the disorder during our free consultation and consequently make decision related to your concern. I am not using any standard method to treat any disorder but I make it special for individual as every person is different and need unique approach. Don't hesitate to contact me via provided contact details .Please be informed that if I don't pick up the phone, then probably I am in a session with a patient. However in a first opportunity I will contact you. Your patience is valued.
The treatment fee is £199