Depression is a low mood that lasts for weeks or months and affects your daily life.
Symptoms of depression include feeling unhappy or hopeless, low self-esteem and finding no pleasure in things you usually enjoy.
Hypnotherapy can be used as a complementary or alternative approach to help manage and alleviate symptoms of depression.
Many things can cause depression such as stressful events, personality, family history and giving birth.
Symptoms
Feelings of sadness, tearfulness, emptiness or hopelessness.
Angry outbursts, irritability or frustration, even over small matters.
Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.
Sleep disturbances, including insomnia or sleeping too much.
Is hypnotherapy efficient enough to treat depression?
Hypnotherapy, can be an effective way to relax and focus the mind. It can be used to relieve pain, reduce anxiety, improve your mood and help with depression. It can also help people learn new skills, relax or adopt new perspectives.
How I can help you.
Identifying and Addressing Negative Thought Patterns: Hypnotherapy can help you to identify and challenge negative thought patterns and beliefs that contribute to your depressive symptoms. These thought patterns often involve self-criticism, hopelessness, and a distorted view of oneself and the world.
Relaxation and Stress Reduction: Hypnotherapy sessions often begin with relaxation techniques, which can help reduce stress and anxiety, common components of depression. Relaxation can promote a sense of calm and emotional well-being.
Exploring Past Experiences: With me you will delve into past experiences or events that contribute you to depression. By addressing and reframing these experiences, you will find emotional healing and relief.
Improving Sleep: Sleep disturbances are common in depression. Hypnotherapy will help you to improve sleep patterns and establish healthy sleep habits that caused by depression.
I can help you to set free all of the negative emotions welled up in your subconscious mind. Deeply buried traumatic experiences are accessed and then released from the mind and body. As such you will feel lighter, more free and happier.
Before starting our session I need to clarify the trigger in our free consultation and consequently make decision related to your concern. I am not using any standard method to treat any disorder but I make it special for individual as every person has a different trigger and needs unique approach. Don't hesitate to contact me via provided contact details. Please be informed that if I don't pick up the phone, then probably I am in a session with a patient. However in a first opportunity I will contact you. Your patience is valued.
The treatment fee is £199